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What to Expect During and After Food Poisoning

Various bacteria, viruses, parasites, or chemical substances can cause food poisoning. Contaminated food, improper food handling, and inadequate cooking are common foodborne illnesses at

Symptoms of Food Poisoning

  • Nausea
  • Vomiting
  • Diarrhea
  • Abdominal pain
  • Fever
  • Muscle aches
  • Headaches

During Food Poisoning

Immediate Response

If you suspect you have food poisoning by, it’s essential to take immediate action:

Stay Hydrated: Frequent vomiting and diarrhoea can lead to dehydration. To stay hydrated, drink clear fluids, such as water, electrolyte solutions, or ginger tea.

Rest: Your body needs time to recover. Rest and avoid strenuous activities.

Avoid Solid Foods: Give your digestive system a break by avoiding solid foods for a while.

Consult a Doctor: Consult a healthcare professional if your symptoms are severe or prolonged.

Duration of Symptoms

The duration of food poisoning symptoms can vary depending on the specific bacteria or virus involved. Some people recover within a day or two, while others may experience symptoms for a week or more.

When to Seek Medical Attention

If you experience any of the following, seek immediate medical attention:

  • Blood in stool or vomit
  • High fever (above 101.5°F or 38.6°C)
  • Severe dehydration
  • Symptoms lasting longer than three days

After Food Poisoning

Recovery Phase

Once the acute phase of food poisoning subsides, you may still experience some lingering effects. During this recovery period:

Gradually Reintroduce Foods: Start with bland and easily digestible foods like rice, bananas, applesauce, and toast (BRAT diet).

Probiotics: Consider incorporating probiotic-rich foods like yoghurt to help restore your gut’s natural balance.

Monitor Your Diet: Be cautious about what you eat and avoid high-risk foods that could trigger a relapse.

Psychological Impact

Food poisoning can have a psychological impact, leading to a fear of certain foods or eating establishments. Overcoming this fear may require time and gradual exposure.


Prevention is always better than cure. To reduce your risk of food poisoning:

Practice good food hygiene

Cook foods thoroughly

Store food at safe temperatures

Be cautious when eating out


Food poisoning can be a distressing experience, but knowing what to expect during and after it can help you manage the situation effectively. Remember to stay hydrated, rest, and consult a doctor if necessary. Post-recovery, focus on a healthy diet and practice prevention measures to reduce the risk of future incidents.

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